Autogenous training as a motivating factor in teaching methods and methods of solving psychological problems

Terekhova Lyudmila Viktorovna

The results of the study of the effectiveness of the author's methodology of autogenous training to motivate the client to learn ways to solve their psychological problems in the process of working with a psychologist. As a result of the development of methods of autogenous training identified: 1) methodological basis; 2) instructions for the Respondent; 3) its effectiveness as a means of motivating customers to learn how to solve psychological problems and their application; 4) the optimal number of sessions; 5) limitations to the use of the technique.

Keywords:autogenous training, muscle relaxation and meditation, psychological "tool" as a way to resolve psychological difficulties, introduction of autogenous training to motivate the client to master the psychological "tool"