MEDITATION AS A METHOD OF RESOLVING INTRAPERSONAL CONFLICT IN A PATIENT WITH A PSYCHOSOMATIC PROFILE

Tur Ekaterina Yurievna

Current research proves the effectiveness of the meditation method in developing the skill of autoregulation in a modern person, which allows reducing stress levels and developing emotional intelligence. The skill of autoregulation is also applicable in working with psychosomatic patients to achieve positive results in the course of therapy. For the first time, the potential of using the meditation method to resolve intrapersonal conflict in psychosomatic diseases is considered and analyzed.

Keywords:meditation, autoregulation, emotional intelligence, psychosomatics, stress