PSYCHOPHYSIOLOGICAL MECHANISMS OF TAI CHI'S INFLUENCE ON DEPRESSION

Li Zhenhao

This article examines the psychophysical mechanisms by which the practice of Tai Chi influences depression. The study focuses on the effects of a complex of meditative and physical exercises characteristic of Eastern tradition on the psychological state of patients with depressive disorders. The relevance of the work is determined by the need to develop alternative psychotherapeutic methods capable of improving quality of life by exerting a comprehensive effect on the body. The “Methods” section describes the research methodology, including the selection of patients suffering from depressive symptoms and their division into two groups: an experimental group that regularly practices Tai Chi and a control group receiving standard medication or psychotherapy. Psychometric indicators, physiological parameters (cortisol levels, heart rate, heart rate variability), and subjective assessments of emotional state were measured using standardized methods. Contemporary statistical techniques were employed to analyze the data, allowing for the identification of correlations between regular Tai Chi practice and changes in patients’ psychophysiological status. The “Results” section shows that participants in the experimental group demonstrated a significant reduction in the intensity of depressive symptoms, improved regulation of the autonomic nervous system, and decreased cortisol levels compared to the control group. The obtained data indicate that Tai Chi practice contributes to the stabilization of emotional state and the correction of physiological disruptions associated with chronic stress. The “Discussion” section analyzes potential mechanisms of action, including the activation of the parasympathetic system, normalization of hormonal balance, and changes in the levels of neurotransmitters responsible for emotional state. The research results demonstrate the promise of integrating Tai Chi into modern psychotherapy programs for the treatment of depression. This study contributes to the development of an interdisciplinary approach to therapy by offering new directions in the investigation of the relationship between physical activity, meditative practices, and mental health, which is significant for professionals in the fields of psychology, medicine, and physiology.

Keywords:Tai Chi, depression, psychophysics, mechanisms, influence.