Modern approaches to physical training and injury prvention in swimming

Kozydub Olga V.

The constant increase in record achievements, the desire to win at various swimming competitions makes athletes and their coaches look for more sophisticated means and methods of training. At the same time, training is often conducted on the verge of a person’s physiological abilities, which leads to injuries and causes a premature ending of a career. Today, the problem of building a process of physical training and, on this basis, preventing injury in sports remains one of the most pressing.

Keywords:swimming, swimmer training, eccentric exercises, injuries