Effective use of the aerobics in the adaptive physical training

Chabowski Stanislav Yurievich

The article is devoted to the study of the effectiveness of aerobics in the adaptive physical education system. The author carried out a literary analysis of sources on the topic of using directions of adaptive physical education at the present stage of its development. It is noted that adaptive physical culture is a direction that studies aspects of the physical culture of people who, as a result of diseases or injuries, have various persistent impairments of vital functions of the body and capacity limitations. The goal of aerobics in the system of adaptive physical education defines the formation and development of physical activity, physical and mental abilities, ensuring the adaptation of a person to his state of health, environment, society and various activities.

Keywords:adaptive physical education, aerobics, sports, classes, activity.