Use of rope skipping as a means of developing highspeed power qualities in children 10-12 years old in the system of additional physical education

Lebedeva Evgeniya Gennadievna, Koroleva Irina Valentinovna, Mitrofanova Anastasia Gennadievna, Sokolova Irina Yurievna

The most priority area in the field of additional education is the development and strengthening of the health of the younger generation. Due to the predominance of sedentary lifestyle, the development of physical qualities in school-age children is becoming especially relevant today. At the same time, in order for development to be as effective as possible, it is necessary that classes be held in a form interesting to children. One such means of developing physical qualities in school-age children is rope skipping.

Keywords:skipping, a skipping rope, physical development, additional education, jumping.