Wellness component of classes cyclical sports

Bocharova V. I., Yegorov D. E., Zhovan G. F.

The results of the survey of students on self-assessment of dependence on gadgets give high indicators. At the same time, tests of physical qualities demonstrate insufficient physical fitness. Systematic classes in cyclic sports help to develop endurance and introduce students to regular physical education classes. Running for 3000 m. demonstrates the effectiveness of the work of the experimental groups.

Keywords:motor activity, health status, cyclic sports activities, aerobic loads, endurance, working capacity.