The application of swimming and corrective gymnastics by students a special medical department with diseases of the musculous-motor equipment

Mosin Igor, Mosina Irina, Esaulov Mikhail, Petrushova Evgeniya

revealed a positive transfer from specialized corrective exercises, to the development of basic physical qualities, as well as to health promotion, the formation of a healthy lifestyle, and is the main component in teaching students of a special medical department with diseases of the musculoskeletal system and posture disorders in a technical university according to the program "Physical culture". Non-standard approaches have been found for health-improving classes with students of a special medical group in a technical university, with diseases of the musculoskeletal system and impaired posture, they become more in demand and relevant in connection with a sedentary image among students of a technical university. An analysis is presented of the use of specialized exercises in corrective gymnastics, which allows students of a special medical group to improve the indicators of flexibility and mobility, a method of recreational swimming with posture diseases has been developed, which allows to relax tense spasmodic muscles of the back and relieve static tension from the spine from monotonous sitting work, describes the features of their use in a special branch. Experimental data were obtained for improving the flexibility and mobility of the musculoskeletal system from a complex of specialized corrective exercises. Improved indicators of the cardiovascular and respiratory systems, from classes in the swimming pool. The positive effect of specialized corrective exercises on the body of students is shown, and the maximum effect on their well-being and physical performance is traced, it reduces fatigue during study.

Keywords:optimal load, flexibility in joints, scoliosis, recreational swimming, specialized corrective exercises.