Influence of different variants of wellness exercises on the physical readiness of 13-14 years old boys

Sukhetski V. K.

The article presents experimental data on the influence of various health-improving programs of physical exercises on the level of motor readiness of 13-14-year-old boys, 2 and 3 stages of puberty. The following were used as regulated pedagogical factors in the work: load intensity, load duration, frequency of classes, orientation and weekly load volume. In the course of experimental studies, the range of the weekly value of physical activity and the predominant orientation of physical exercises, providing an increase in the physical fitness of adolescents, were determined. It was found that the most effective was the program of physical exercises of predominantly anaerobic orientation with a weekly volume of physical activity of 120 minutes, which to a somewhat greater extent contributes to the growth of the physical potential of adolescents. The results obtained can find application in the physical education of adolescents.

Keywords:boys, adolescents, physical fitness, physical exercises, load intensity, load direction, load duration, weekly load volume, number of sessions.