Fitness as a means of general physical training of young athletes aged 11-13 involved in mini-football

Leont'ev Maksim Igorevich, Mikhailova Elvira Ivanovna, Derevleva Elena Borisovna

The modern system of sports training necessitates a constant search for new ways to improve the effectiveness of the training process. Therefore, the development and implementation of new technologies is a necessary condition for achieving success in sports activities. Futsal is a predominantly dynamic activity of variable intensity. This game is characterized by a combination of active actions with short periods of relative rest. The main part of the load is the work of a high-speed and high-speed-strength nature of a sufficiently large power, requiring the manifestation of a high level of general, high-speed, special endurance, coordination abilities and technical and tactical skills. The article discusses the importance of fitness in the training process as a criterion for improving the effectiveness of the team. The importance of the article is given to the definition of criteria for evaluating the characteristics of the physical fitness of a football player as a confirmation of the importance of the player's physical fitness.

Keywords:fitness, mini-football, physical training, sports education of children.