The training of agility as a fundamental aspect of physical training for people in special professions (military, athletes)

Salmerón MayorcaDavidAlejandor

In the article, the author explores the importance of dexterity training in the process of physical training of people in professions requiring special skills (military, athletes, specialties related to hazards - miners, Emergencies Ministry). Dexterity training is not considered separately, but in the context of fundamental training, included in the educational process. As the main objectives of the study, the author defines the specifics of the above professions, as well as physical preparation for work, considers the content and criteria of dexterity and emphasizes the importance of this quality in professional activity. In addition, the complexes of exercises, their individual elements that are of particular importance for dexterity training are considered.

Keywords:dexterity, physical training, special professions, competence criteria, regular training, a set of exercises, special skills, physical education, coordination skills