Methods of stabilizing the regulatory and adaptive capabilities of pregnant women in the II trimester by means of aqua gymnastics

Kovyazina Galina Viktorovna, Kapustin Alexander Grigoryevich, Aleksandrova Olga Anatolyevna, Ovsyannikova Elena Yurievna

Annotation. The study was aimed at studying the features of the use of aquagymnastics in women in the 2nd trimester of pregnancy. The research was aimed at developing and substantiating the methodology of using aquagymnastics, which contributes to improving the level of efficiency and functional work of the cardiorespiratory, muscular, nervous system, as well as normalizing the regulatory and adaptive capabilities of the body in pregnant women in the second semester. Organization and methods of the study: the study involved 15 somatically healthy women without obstetric and gynecological abnormalities aged 20-30 years with head and pelvic presentation of the fetus, engaged in aquagymnastics. The work of the cardiovascular, respiratory, and nervous systems was evaluated using data on heart rate, blood pressure level,endurance coefficient, BDD, chest excursion, vital lung capacity, Barbell test, Gencha test, synchronization test, and regulatory-adaptive status index. The methodology included 3 stages that allow consistently solving the tasks and differentiating the use of aquagymnastics tools. Results. It is shown that it is informative to use the performance indicators of functional systems to build an effective methodology aimed at stabilizing regulatory and adaptive capabilities in the second trimester of bememency. Conclusion. Indicators of the level of work of the cardiovascular, respiratory systems, regulatory and adaptive capabilities of the body indicate the effectiveness of the developed technique. The possibility of applying the experimental technique in the practice of specialists in the field of physical rehabilitation is proved.

Keywords:pregnancy, physical exercises, rehabilitation, aqua gymnastics, regulatory and adaptive capabilities.