Improving tolerance to emotional stress and managing the starting states of adolescent athletes

Abdullaev Abdulhamid Abdukayumovich

The article discusses the processes of improving the tolerance of adolescent athletes to emotional stress. Tolerance is considered in the context of determining the maturity of a person, preparing for an adequate perception of the surrounding world. Its level consists of personal characteristics and value orientations of an individual, his worldview and attitude to differences between other people. Athletes' tolerance to a stressful situation determines the level of perception of stressful factors. The article selects a set of criteria for assessing the tolerant attitude to stress factors of adolescent athletes.

Keywords:tolerance, stress, sports, teenager, emotion, self-regulation.