FEATURES OF PHYSICAL TRAINING WHEN LEARNING TO PLAY TENNIS

Ilyichev Ivan Vladimirovich, Aksenov Alexander Alexandrovich, Kraev Yuri Valerievich

Tennis is considered the most popular and prestigious sport in the world. Interest in it has not weakened for a century now, and the famous tennis tournaments have become real and eventful, colorful, emotional spectacles. This is a very active sport, forcing the player to move as much as possible, to be constantly in good shape, to be physically developed, ready to receive blows and provocative serves. From the player, it requires high-quality athletic training, development of endurance, strength, and dexterity. Performing strikes with one hand, especially during long-term training, can lead to the development of morphological and functional asymmetry in players. To reduce it and develop motor qualities, in parallel with training in tennis, general developmental physical exercises and other sports are provided. This article discusses the features of physical training in tennis, practicing strokes and techniques in modern conditions. Techniques that are the most effective and successful are also shown. The relevance of the work lies in the wide potential of the game both for a healthy general physical tone and in the context of achieving high sports results. The subject of the research is tennis as a game and as a sport. The object of the research is the physical training of the player, its elements in teaching the techniques of playing the game. The novelty of the work lies in the proposed technologies for playing the game to achieve a winning result.

Keywords:tennis, tone, physical activity, pace of the game, movement, speed, recovery