The role of fitness as a health-saving technology in human life

Petrov Dmitriy Vladimirovich

The article is devoted to the issue of the positive impact of fitness on the psychological and physical condition of a person. The conceptual and categorical apparatus of the topic is revealed, the main types of fitness are highlighted, the characteristic of fitness qualities is given. From birth, a person has a certain type of physique and physical qualities that are not uniformly developed in him. The earlier the weaknesses of physical development are discovered, the more chances there are for their correction by general developing special exercises, with the help of which all fitness qualities are improved: strength, flexibility, endurance, dexterity, speed. Given the type of physique, in isolation with weights, working on certain muscle groups, it is possible to improve the relief and proportion of the figure. Health-saving fitness exercises can strengthen not only the physical and mental components of a person, but also form an aesthetic taste for your own body.

Keywords:health, fitness, muscles, strength, aerobics, stress.