PLANNING AND MONITORING TRAINING LOADS IN TEAM SPORTS DURING THE COMPETITION PHASE

Fateev Ivan Aleksandrovich

The purpose: in team sports, the competitive stage is a key period in which athletes must reach the peak of their abilities. In order to maintain physical and psychological health, prevent injury and achieve the best results, it is necessary to plan and control training loads at this stage. Methods and organization of the research: this article discusses the key factors that need to be considered when planning and controlling training loads during competition in team sports. Depending on the level of the opponents, the number of days between games and the location of the match, the requirements for training and matches during the competition phase can vary greatly. Result and discussion: the simple model described in this article can be used to predict match difficulty and predict future in-competition training loads in team sports. In addition, using this model can help improve the overall performance of the coach and the team, as an accurate match prediction can help the coach develop the best strategy for upcoming games and improve communication within the team. Conclusion: this article focuses on the importance of planning and monitoring training loads during the competitive phase in team sports, and provides specific practical recommendations aimed at optimizing this process. By following these guidelines, coaches and athletes can optimize their training programs and maximize their chances of success.

Keywords:planning, training load, periodization, team sports, physical training