METHODS OF DEVELOPING PHYSICAL QUALITIES IN STUDENTS IN PHYSICAL EDUCATION AND SPORTS CLASSES

Sudakova Yulia Evgenievna

This article describes the methodology for developing students' physical qualities in physical education and sports classes using volleyball, as well as non-standard equipment in physical education and sports classes. The issues reflected in the article are particularly relevant in the context of the need to increase students' motor activity, develop optimal methodological techniques for physical education and sports classes in order to maintain a sufficient level of students' motivation for physical activity. Physical education and sports classes are an important humanitarian component aimed at maintaining not only physical but also psychological health of students in modern universities. The priority task of physical education and physical culture of students in the modern world should be the development of physical qualities, their continuous improvement, as well as the preservation of physically prepared and efficient students in a national higher education institution. The main results of the scientific research: a classification of traditional methods for developing students' physical qualities in physical education and sports classes is presented; a methodology for developing students' physical qualities in physical education and sports classes using volleyball is given; The features of development of physical fitness qualities in university students using non-standard equipment in physical education and sports classes are reflected. The theoretical significance of the study lies in the development of theoretical and methodological foundations for conducting physical education and sports classes in Russian universities, which can improve traditional educational programs in physical education and physical training in the national higher education. The practical significance of the study lies in the possibility of practical application of the obtained results of the pedagogical experiment in improving traditional educational programs in order to optimize the process of physical education of young citizens at the university level.

Keywords:development methods; physical qualities; students; physical education and sports; volleyball equipment; non-standard sports equipment; motor activity