THE USE OF CIRCULAR TRAINING ELEMENTS TO OPTIMIZE THE TRAINING LOAD OF SKIERS IN THE PREPARATORY PERIOD

Ermolaev Alexander Petrovich, Savchenko Svetlana Valentinovna

The article highlights the issues of an individual approach to dosing the training load of skiers at the initial stage of training in a university setting. The peculiarity of the work lies in the fact that elements of a circular form of training are introduced into the training process, taking into account the selection of exercises of different effects applied in a certain sequence. The use of circular training elements allows you to individually dose rest intervals and the number of repetitions, which contributes to achieving a higher level of overall physical fitness.

Keywords:elements of circular training, physical qualities, load dosing, ski racers, individual approach